Charles Chan 30:00 row
5,020
Meters
30:00.0
Time
2:59.2
Pace
252
Calories
132
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 37 |
| Stroke Count | 1124 |
| Drag Factor | 98 |
January 08, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,020 | 2:59.2 | 61 | 509 | 252 | 37 | 132 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 42 | 122 |
| 12:00.0 | 991 | 3:01.6 | 58 | 501 | 50 | 39 | 121 |
| 18:00.0 | 986 | 3:02.5 | 58 | 497 | 49 | 36 | 132 |
| 24:00.0 | 993 | 3:01.2 | 59 | 502 | 50 | 35 | 137 |
| 30:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 35 | 150 |
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Workout Graph
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