Charles Chan 45:00 row
6,882
Meters
45:00.0
Time
3:16.1
Pace
342
Calories
128
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 38 |
| Stroke Count | 1719 |
| Drag Factor | 101 |
January 10, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,882 | 3:16.1 | 46 | 456 | 342 | 38 | 128 |
| 9:00.0 | 1,443 | 3:07.1 | 53 | 480 | 72 | 38 | 123 |
| 18:00.0 | 1,412 | 3:11.2 | 50 | 466 | 70 | 39 | 121 |
| 27:00.0 | 1,295 | 3:28.4 | 39 | 426 | 64 | 37 | 128 |
| 36:00.0 | 1,389 | 3:14.3 | 48 | 460 | 69 | 40 | 122 |
| 45:00.0 | 1,344 | 3:20.8 | 43 | 446 | 67 | 38 | 146 |
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Workout Graph
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