Charles Chan 4:35 row
512
Meters
4:35.5
Time
4:29.0
Pace
27
Calories
133
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 91 |
January 12, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.5 | 512 | 4:29.0 | 18 | 361 | 27 | 34 | 133 |
| 4:35.5 | 513 | 4:28.5 | 18 | 362 | 27 | 34 | 133 |
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