Charles Chan 10x0:20/1:30r row
785
Meters
3:20.0
Time
2:07.3
Pace
44
Calories
176
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 18:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 72 |
| Stroke Count | 241 |
| Drag Factor | 98 |
January 12, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 785 | 2:07.3 | 169 | 882 | 72 | 176 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 78 | 175 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 78 | 178 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 78 | 172 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 69 | 176 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 72 | 178 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 72 | 173 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 66 | 171 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 69 | 179 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 69 | 180 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 72 | 182 |
| r668 |
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