Charles Chan 1:00:00 row
7,420
Meters
1:00:00.0
Time
4:02.5
Pace
385
Calories
129
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 38 |
| Stroke Count | 2327 |
| Drag Factor | 97 |
January 12, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,420 | 4:02.5 | 25 | 384 | 385 | 38 | 129 |
| 12:00.0 | 1,265 | 4:44.5 | 15 | 352 | 69 | 37 | 126 |
| 24:00.0 | 1,198 | 5:00.5 | 13 | 344 | 67 | 35 | 133 |
| 36:00.0 | 1,425 | 4:12.6 | 22 | 374 | 73 | 38 | 123 |
| 48:00.0 | 1,729 | 3:28.2 | 39 | 433 | 86 | 41 | 125 |
| 1:00:00.0 | 1,803 | 3:19.6 | 44 | 451 | 90 | 43 | 142 |
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Workout Graph
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