Charles Chan 30:00 row
5,335
Meters
30:00.0
Time
2:48.6
Pace
273
Calories
168
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 43 |
| Stroke Count | 1295 |
| Drag Factor | 98 |
January 17, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,335 | 2:48.6 | 73 | 550 | 273 | 43 | 168 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 56 | 44 | 157 |
| 12:00.0 | 1,041 | 2:52.9 | 68 | 533 | 53 | 42 | 160 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 41 | 158 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 53 | 43 | 174 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 46 | 195 |
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