Charles Chan 8x2:00/2:00r row
2,997
Meters
16:00.0
Time
2:40.1
Pace
153
Calories
163
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 49 |
| Stroke Count | 781 |
| Drag Factor | 101 |
January 22, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,997 | 2:40.1 | 85 | 593 | 49 | 163 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 54 | 153 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 50 | 166 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 47 | 158 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 46 | 155 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 46 | 161 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 51 | 169 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 47 | 165 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 52 | 178 |
| r502 |
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Workout Graph
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