Charles Chan 30:00 row
3,989
Meters
30:00.0
Time
3:45.6
Pace
201
Calories
136
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 42 |
| Stroke Count | 1292 |
| Drag Factor | 100 |
January 22, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,989 | 3:45.6 | 30 | 402 | 201 | 42 | 136 |
| 6:00.0 | 763 | 3:55.9 | 27 | 390 | 39 | 43 | 129 |
| 12:00.0 | 765 | 3:55.2 | 27 | 390 | 39 | 43 | 134 |
| 18:00.0 | 781 | 3:50.4 | 29 | 390 | 39 | 42 | 128 |
| 24:00.0 | 765 | 3:55.2 | 27 | 390 | 39 | 42 | 124 |
| 30:00.0 | 915 | 3:16.7 | 46 | 450 | 45 | 44 | 167 |
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Workout Graph
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