Charles Chan 45:00 row
5,960
Meters
45:00.0
Time
3:46.5
Pace
297
Calories
127
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 38 |
| Stroke Count | 1708 |
| Drag Factor | 98 |
January 24, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 5,960 | 3:46.5 | 30 | 403 | 297 | 38 | 127 |
| 9:00.0 | 1,257 | 3:34.7 | 35 | 421 | 62 | 40 | 119 |
| 18:00.0 | 755 | 5:57.6 | 8 | 326 | 38 | 25 | 126 |
| 27:00.0 | 1,185 | 3:47.8 | 30 | 401 | 59 | 40 | 123 |
| 36:00.0 | 1,270 | 3:32.5 | 36 | 425 | 63 | 41 | 125 |
| 45:00.0 | 1,493 | 3:00.8 | 59 | 503 | 75 | 45 | 144 |
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Workout Graph
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