Charles Chan 9x0:20/0:50r row
159
Meters
3:00.0
Time
9:26.0
Pace
8
Calories
98
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 379 |
| Overall Time | 10:30.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 217 |
January 26, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 159 | 9:26.0 | 2 | 306 | 18 | 98 |
| 0:20.0 | 6 | 27:46.6 | 0 | 300 | 3 | 93 |
| 0:20.0 | 19 | 8:46.3 | 2 | 308 | 21 | 96 |
| 0:20.0 | 17 | 9:48.2 | 2 | 305 | 18 | 96 |
| 0:20.0 | 19 | 8:46.3 | 2 | 308 | 18 | 94 |
| 0:20.0 | 19 | 8:46.3 | 2 | 308 | 18 | 95 |
| 0:20.0 | 19 | 8:46.3 | 2 | 308 | 15 | 94 |
| 0:20.0 | 20 | 8:20.0 | 3 | 309 | 21 | 103 |
| 0:20.0 | 19 | 8:46.3 | 2 | 308 | 21 | 100 |
| 0:20.0 | 21 | 7:56.1 | 3 | 311 | 27 | 114 |
| r220 |
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Workout Graph
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