Charles Chan 1:00:00 row
9,197
Meters
1:00:00.0
Time
3:15.7
Pace
459
Calories
128
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 40 |
| Stroke Count | 2427 |
| Drag Factor | 113 |
January 26, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,197 | 3:15.7 | 47 | 460 | 459 | 40 | 128 |
| 12:00.0 | 1,934 | 3:06.1 | 54 | 486 | 97 | 41 | 125 |
| 24:00.0 | 1,751 | 3:25.5 | 40 | 438 | 87 | 40 | 126 |
| 36:00.0 | 1,737 | 3:27.2 | 39 | 435 | 86 | 40 | 121 |
| 48:00.0 | 1,842 | 3:15.4 | 47 | 461 | 92 | 40 | 120 |
| 1:00:00.0 | 1,933 | 3:06.2 | 54 | 486 | 97 | 41 | 150 |
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Workout Graph
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