Charles Chan 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
26
Calories
175
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 47 |
| Stroke Count | 106 |
| Drag Factor | 96 |
January 29, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 26 | 47 | 175 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 53 | 168 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 5 | 47 | 171 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 44 | 177 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 44 | 179 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 5 | 48 | 183 |
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Workout Graph
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