Charles Chan 30:00 row
5,783
Meters
30:00.0
Time
2:35.6
Pace
308
Calories
173
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 41 |
| Stroke Count | 1246 |
| Drag Factor | 98 |
February 09, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,783 | 2:35.6 | 93 | 619 | 308 | 41 | 173 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 40 | 156 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 40 | 162 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 42 | 174 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 43 | 178 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 43 | 195 |
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Workout Graph
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