Charles Chan 45:00 row
7,055
Meters
45:00.0
Time
3:11.3
Pace
353
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 41 |
| Stroke Count | 1867 |
| Drag Factor | 95 |
February 12, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,055 | 3:11.3 | 50 | 471 | 353 | 41 | 126 |
| 9:00.0 | 1,418 | 3:10.4 | 51 | 474 | 71 | 40 | 114 |
| 18:00.0 | 1,378 | 3:15.9 | 47 | 460 | 69 | 42 | 129 |
| 27:00.0 | 1,449 | 3:06.3 | 54 | 486 | 72 | 42 | 131 |
| 36:00.0 | 1,377 | 3:16.0 | 46 | 459 | 69 | 41 | 126 |
| 45:00.0 | 1,433 | 3:08.4 | 52 | 480 | 72 | 42 | 132 |
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Workout Graph
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