Charles Chan 30:00 row
4,937
Meters
30:00.0
Time
3:02.2
Pace
250
Calories
131
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 39 |
| Stroke Count | 1189 |
| Drag Factor | 101 |
February 26, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,937 | 3:02.2 | 58 | 498 | 250 | 39 | 131 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 53 | 41 | 122 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 41 | 133 |
| 18:00.0 | 967 | 3:06.1 | 54 | 486 | 49 | 39 | 131 |
| 24:00.0 | 912 | 3:17.3 | 46 | 456 | 46 | 37 | 133 |
| 30:00.0 | 994 | 3:01.0 | 59 | 502 | 50 | 41 | 136 |
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Workout Graph
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