Charles Chan 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
28
Calories
175
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 48 |
| Stroke Count | 108 |
| Drag Factor | 95 |
February 28, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | 48 | 175 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 52 | 166 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 48 | 172 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 45 | 177 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 48 | 178 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 5 | 48 | 182 |
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Workout Graph
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