Charles Chan 30:00 row
5,494
Meters
30:00.0
Time
2:43.8
Pace
285
Calories
166
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 40 |
| Stroke Count | 1199 |
| Drag Factor | 99 |
March 25, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,494 | 2:43.8 | 80 | 574 | 285 | 40 | 166 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 58 | 39 | 148 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 57 | 39 | 167 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 40 | 168 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 41 | 169 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 41 | 178 |
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Workout Graph
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