Charles Chan 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
26
Calories
173
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 47 |
| Stroke Count | 108 |
| Drag Factor | 99 |
March 27, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 | 47 | 173 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 53 | 167 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 5 | 46 | 166 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 44 | 176 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 5 | 47 | 177 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 5 | 47 | 180 |
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Workout Graph
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