Charles Chan 30:00 row
4,727
Meters
30:00.0
Time
3:10.3
Pace
236
Calories
133
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 98 |
April 01, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,727 | 3:10.3 | 51 | 474 | 236 | 34 | 133 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 36 | 130 |
| 12:00.0 | 996 | 3:00.7 | 59 | 504 | 50 | 34 | 130 |
| 18:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 34 | 133 |
| 24:00.0 | 833 | 3:36.0 | 35 | 419 | 41 | 34 | 128 |
| 30:00.0 | 891 | 3:22.0 | 42 | 446 | 44 | 36 | 147 |
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Workout Graph
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