Charles Chan 30:00 row
4,834
Meters
30:00.0
Time
3:06.1
Pace
242
Calories
131
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 35 |
| Stroke Count | 1071 |
| Drag Factor | 92 |
April 03, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,834 | 3:06.1 | 54 | 486 | 242 | 35 | 131 |
| 6:00.0 | 964 | 3:06.7 | 54 | 485 | 48 | 39 | 120 |
| 12:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 37 | 136 |
| 18:00.0 | 975 | 3:04.6 | 56 | 491 | 49 | 33 | 133 |
| 24:00.0 | 943 | 3:10.8 | 50 | 473 | 47 | 34 | 131 |
| 30:00.0 | 941 | 3:11.2 | 50 | 472 | 47 | 35 | 136 |
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Workout Graph
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