Charles Chan 4x4:00/4:00r row
2,949
Meters
16:00.0
Time
2:42.7
Pace
153
Calories
168
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 46 |
| Stroke Count | 739 |
| Drag Factor | 98 |
April 05, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,949 | 2:42.7 | 81 | 579 | 46 | 168 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 48 | 159 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 45 | 164 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 47 | 169 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 46 | 181 |
| r179 |
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