Charles Chan 30:00 row
3,516
Meters
30:00.0
Time
4:15.9
Pace
181
Calories
123
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 40 |
| Stroke Count | 1207 |
| Drag Factor | 159 |
April 05, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,516 | 4:15.9 | 21 | 362 | 181 | 40 | 123 |
| 6:00.0 | 682 | 4:23.9 | 19 | 360 | 36 | 43 | 126 |
| 12:00.0 | 570 | 5:15.7 | 11 | 290 | 29 | 32 | 125 |
| 18:00.0 | 715 | 4:11.7 | 22 | 370 | 37 | 45 | 120 |
| 24:00.0 | 761 | 3:56.5 | 26 | 390 | 39 | 41 | 121 |
| 30:00.0 | 788 | 3:48.4 | 29 | 400 | 40 | 40 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.