Charles Chan 12:44 row
1,469
Meters
12:44.4
Time
4:20.1
Pace
73
Calories
114
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 34 |
| Stroke Count | 455 |
| Drag Factor | 94 |
April 08, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.4 | 1,469 | 4:20.1 | 20 | 368 | 73 | 34 | 114 |
| 6:00.0 | 786 | 3:49.0 | 29 | 400 | 40 | 42 | 118 |
| 12:00.0 | 632 | 4:44.8 | 15 | 352 | 31 | 32 | 118 |
| 12:44.3 | 52 | 7:05.9 | 5 | 315 | 2 | 28 | 108 |
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