Charles Chan 45:00 row
5,628
Meters
45:00.0
Time
3:59.8
Pace
284
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 37 |
| Stroke Count | 1661 |
| Drag Factor | 95 |
April 15, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,628 | 3:59.8 | 25 | 387 | 284 | 37 |
| 9:00.0 | 1,112 | 4:02.8 | 24 | 384 | 56 | 36 |
| 18:00.0 | 864 | 5:12.5 | 11 | 339 | 45 | 31 |
| 27:00.0 | 1,058 | 4:15.1 | 21 | 372 | 54 | 35 |
| 36:00.0 | 1,226 | 3:40.2 | 33 | 412 | 61 | 40 |
| 45:00.0 | 1,369 | 3:17.2 | 46 | 457 | 68 | 43 |
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Workout Graph
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