Charles Chan 30:00 row
3,125
Meters
30:00.0
Time
4:48.0
Pace
157
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 154 |
April 17, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,125 | 4:48.0 | 15 | 350 | 157 | 29 |
| 6:00.0 | 937 | 3:12.1 | 49 | 469 | 47 | 38 |
| 12:00.0 | 730 | 4:06.5 | 23 | 380 | 36 | 33 |
| 18:00.0 | 657 | 4:33.9 | 17 | 358 | 32 | 30 |
| 24:00.0 | 460 | 6:31.3 | 6 | 320 | 25 | 25 |
| 30:00.0 | 342 | 8:46.3 | 2 | 308 | 17 | 19 |
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Workout Graph
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