Charles Chan 30:00 row
5,630
Meters
30:00.0
Time
2:39.8
Pace
295
Calories
177
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 43 |
| Stroke Count | 1282 |
| Drag Factor | 94 |
April 22, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,630 | 2:39.8 | 86 | 594 | 295 | 43 | 177 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 42 | 165 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 42 | 167 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 585 | 58 | 43 | 178 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 44 | 182 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 44 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.