Charles Chan 500m row
500
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
180
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 51 |
| Stroke Count | 113 |
| Drag Factor | 95 |
April 24, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | 51 | 180 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 57 | 172 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 49 | 176 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 46 | 182 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 5 | 52 | 186 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 5 | 55 | 188 |
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Workout Graph
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