Charles Chan 30:00 row
5,776
Meters
30:00.0
Time
2:35.8
Pace
307
Calories
183
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 41 |
| Stroke Count | 1249 |
| Drag Factor | 101 |
April 29, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,776 | 2:35.8 | 93 | 618 | 307 | 41 | 183 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 40 | 168 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 40 | 175 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 41 | 181 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 42 | 188 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 45 | 204 |
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Workout Graph
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