Charles Chan 30:00 row
4,736
Meters
30:00.0
Time
3:10.0
Pace
236
Calories
133
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 48 |
| Stroke Count | 1446 |
| Drag Factor | 99 |
November 25, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,736 | 3:10.0 | 51 | 475 | 236 | 48 | 133 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 52 | 45 | 139 |
| 12:00.0 | 955 | 3:08.4 | 52 | 479 | 47 | 48 | 132 |
| 18:00.0 | 923 | 3:15.0 | 47 | 462 | 46 | 49 | 131 |
| 24:00.0 | 920 | 3:15.6 | 47 | 460 | 46 | 49 | 128 |
| 30:00.0 | 905 | 3:18.8 | 44 | 453 | 45 | 50 | 135 |
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Workout Graph
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