Charles Chan 30:00 row
4,921
Meters
30:00.0
Time
3:02.8
Pace
246
Calories
137
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 53 |
| Stroke Count | 1607 |
| Drag Factor | 96 |
December 02, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,921 | 3:02.8 | 57 | 496 | 246 | 53 | 137 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 51 | 55 | 133 |
| 12:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 53 | 132 |
| 18:00.0 | 981 | 3:03.4 | 57 | 494 | 49 | 54 | 137 |
| 24:00.0 | 969 | 3:05.7 | 55 | 487 | 48 | 53 | 138 |
| 30:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 53 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.