Charles Chan 500m row
500
Meters
2:17.6
Time
2:17.6
Pace
26
Calories
175
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 57 |
| Stroke Count | 131 |
| Drag Factor | 91 |
December 05, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | 57 | 175 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 59 | 164 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 56 | 172 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 5 | 58 | 177 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 5 | 55 | 181 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 58 | 184 |
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Workout Graph
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