Charles Chan 40:00 row
6,185
Meters
40:00.0
Time
3:14.0
Pace
308
Calories
130
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 54 |
| Stroke Count | 2164 |
| Drag Factor | 98 |
December 09, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,185 | 3:14.0 | 48 | 464 | 308 | 54 | 130 |
| 8:00.0 | 1,295 | 3:05.3 | 55 | 489 | 65 | 53 | 123 |
| 16:00.0 | 1,183 | 3:22.8 | 42 | 444 | 59 | 51 | 121 |
| 24:00.0 | 1,277 | 3:07.9 | 53 | 481 | 64 | 56 | 136 |
| 32:00.0 | 1,218 | 3:17.0 | 46 | 457 | 60 | 55 | 129 |
| 40:00.0 | 1,212 | 3:18.0 | 45 | 455 | 60 | 55 | 141 |
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Workout Graph
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