Charles Chan 200m row
200
Meters
0:45.4
Time
1:53.5
Pace
13
Calories
182
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 76 |
| Stroke Count | 58 |
| Drag Factor | 92 |
December 11, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 13 | 76 | 182 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 78 | 181 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 75 | 183 |
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