Charles Chan 45:00 row
6,648
Meters
45:00.0
Time
3:23.0
Pace
331
Calories
130
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 53 |
| Stroke Count | 2431 |
| Drag Factor | 97 |
December 11, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,648 | 3:23.0 | 42 | 443 | 331 | 53 | 130 |
| 9:00.0 | 1,340 | 3:21.4 | 43 | 447 | 67 | 52 | 128 |
| 18:00.0 | 1,316 | 3:25.1 | 41 | 439 | 65 | 53 | 129 |
| 27:00.0 | 1,299 | 3:27.8 | 39 | 434 | 65 | 53 | 133 |
| 36:00.0 | 1,351 | 3:19.8 | 44 | 450 | 67 | 55 | 124 |
| 45:00.0 | 1,341 | 3:21.3 | 43 | 447 | 67 | 56 | 140 |
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Workout Graph
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