Charles Chan 4x5:00/0:10r row
3,572
Meters
35:00.0
Time
4:53.9
Pace
182
Calories
163
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,632 |
| Overall Time | 35:40.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 29 |
| Stroke Count | 1022 |
| Drag Factor | 109 |
December 16, 2024 18:17:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 3,572 | 4:53.9 | 14 | 347 | 29 | 163 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 52 | 162 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 50 | 163 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 50 | 163 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 53 | 166 |
| r60 |
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