Charles Chan 15:00 row
2,825
Meters
15:00.0
Time
2:39.2
Pace
147
Calories
154
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 58 |
| Stroke Count | 872 |
| Drag Factor | 93 |
December 18, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,825 | 2:39.2 | 87 | 598 | 147 | 58 | 154 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 29 | 62 | 132 |
| 6:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 57 | 144 |
| 9:00.0 | 558 | 2:41.2 | 83 | 587 | 29 | 57 | 153 |
| 12:00.0 | 565 | 2:39.2 | 87 | 598 | 29 | 57 | 163 |
| 15:00.0 | 585 | 2:33.8 | 96 | 630 | 31 | 58 | 180 |
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Workout Graph
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