Charles Chan 30:00 row
4,740
Meters
30:00.0
Time
3:09.8
Pace
235
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 55 |
| Stroke Count | 1651 |
| Drag Factor | 93 |
December 18, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,740 | 3:09.8 | 51 | 475 | 235 | 55 | 121 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 50 | 57 | 120 |
| 12:00.0 | 949 | 3:09.6 | 51 | 476 | 47 | 56 | 113 |
| 18:00.0 | 915 | 3:16.7 | 46 | 458 | 45 | 53 | 123 |
| 24:00.0 | 937 | 3:12.1 | 49 | 469 | 46 | 55 | 121 |
| 30:00.0 | 938 | 3:11.8 | 50 | 470 | 47 | 54 | 128 |
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Workout Graph
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