Charles Chan 9x2:00/0:10r row
3,168
Meters
30:00.0
Time
4:44.0
Pace
168
Calories
172
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,327 |
| Overall Time | 31:30.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 92 |
December 30, 2024 16:40:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,168 | 4:44.0 | 15 | 336 | 31 | 172 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 63 | 162 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 60 | 168 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 59 | 167 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 59 | 176 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 59 | 172 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 60 | 187 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 58 | 182 |
| 0 | 158 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 59 | 178 |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.