Charles Chan 45:00 row
6,724
Meters
45:00.0
Time
3:20.7
Pace
334
Calories
129
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 58 |
| Stroke Count | 2641 |
| Drag Factor | 94 |
January 03, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,724 | 3:20.7 | 43 | 448 | 334 | 58 | 129 |
| 9:00.0 | 1,411 | 3:11.3 | 50 | 471 | 70 | 61 | 124 |
| 18:00.0 | 1,326 | 3:23.6 | 41 | 442 | 66 | 57 | 123 |
| 27:00.0 | 1,373 | 3:16.6 | 46 | 458 | 68 | 60 | 133 |
| 36:00.0 | 1,347 | 3:20.4 | 43 | 449 | 67 | 59 | 127 |
| 45:00.0 | 1,267 | 3:33.1 | 36 | 424 | 63 | 55 | 138 |
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Workout Graph
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