Charles Chan 8x4:00/0:10r row
6,031
Meters
32:00.0
Time
2:39.1
Pace
319
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 6,157 |
| Overall Time | 33:20.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 56 |
| Stroke Count | 1816 |
| Drag Factor | 92 |
January 05, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,031 | 2:39.1 | 87 | 598 | 56 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 66 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 55 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 63 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 47 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 63 | |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 47 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 64 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 49 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.