Charles Chan 8x4:00/0:10r row
5,554
Meters
32:00.0
Time
2:52.8
Pace
281
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,678 |
| Overall Time | 33:20.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 58 |
| Stroke Count | 1877 |
| Drag Factor | 101 |
January 05, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,554 | 2:52.8 | 68 | 526 | 58 | |
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 56 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 62 | |
| 4:00.0 | 645 | 3:06.0 | 54 | 480 | 54 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 63 | |
| 4:00.0 | 657 | 3:02.6 | 57 | 495 | 54 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 63 | |
| 4:00.0 | 643 | 3:06.6 | 54 | 480 | 56 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 63 | |
| r124 |
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Workout Graph
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