Charles Chan 1:00:00 row
9,381
Meters
1:00:00.0
Time
3:11.8
Pace
469
Calories
129
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 57 |
| Stroke Count | 3444 |
| Drag Factor | 99 |
January 06, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,381 | 3:11.8 | 50 | 470 | 469 | 57 | 129 |
| 12:00.0 | 2,010 | 2:59.1 | 61 | 509 | 101 | 60 | 127 |
| 24:00.0 | 1,947 | 3:04.8 | 55 | 490 | 98 | 58 | 133 |
| 36:00.0 | 1,845 | 3:15.1 | 47 | 462 | 92 | 56 | 126 |
| 48:00.0 | 1,772 | 3:23.1 | 42 | 443 | 88 | 55 | 130 |
| 1:00:00.0 | 1,808 | 3:19.1 | 44 | 452 | 90 | 58 | 130 |
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Workout Graph
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