Charles Chan 1:00:00 row
8,908
Meters
1:00:00.0
Time
3:22.0
Pace
445
Calories
24
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 53 |
| Stroke Count | 3219 |
| Drag Factor | 94 |
January 08, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,908 | 3:22.0 | 42 | 445 | 445 | 53 | 24 |
| 12:00.0 | 1,981 | 3:01.7 | 58 | 500 | 100 | 54 | 120 |
| 24:00.0 | 1,751 | 3:25.5 | 40 | 438 | 87 | 51 | |
| 36:00.0 | 1,698 | 3:32.0 | 37 | 426 | 85 | 52 | |
| 48:00.0 | 1,709 | 3:30.6 | 37 | 428 | 85 | 55 | |
| 1:00:00.0 | 1,770 | 3:23.3 | 42 | 443 | 88 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.