Charles Chan 15:00 row
2,909
Meters
15:00.0
Time
2:34.6
Pace
154
Calories
166
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 58 |
| Stroke Count | 868 |
| Drag Factor | 92 |
January 16, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,909 | 2:34.6 | 95 | 625 | 154 | 58 | 166 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 60 | 143 |
| 6:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | 57 | 154 |
| 9:00.0 | 563 | 2:39.8 | 86 | 594 | 29 | 56 | 162 |
| 12:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 57 | 180 |
| 15:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 60 | 193 |
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Workout Graph
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