Charles Chan 45:00 row
5,911
Meters
45:00.0
Time
3:48.3
Pace
296
Calories
119
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 50 |
| Stroke Count | 2261 |
| Drag Factor | 83 |
January 22, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 5,911 | 3:48.3 | 29 | 401 | 296 | 50 | 119 |
| 9:00.0 | 1,094 | 4:06.8 | 23 | 380 | 55 | 48 | 122 |
| 18:00.0 | 1,170 | 3:50.7 | 28 | 398 | 59 | 52 | 116 |
| 27:00.0 | 1,244 | 3:37.0 | 34 | 417 | 62 | 53 | 116 |
| 36:00.0 | 1,221 | 3:41.1 | 32 | 411 | 61 | 49 | 117 |
| 45:00.0 | 1,182 | 3:48.4 | 29 | 401 | 59 | 50 | 126 |
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Workout Graph
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