Charles Chan 4:55 row
659
Meters
4:55.2
Time
3:43.9
Pace
32
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 53 |
| Stroke Count | 308 |
| Drag Factor | 99 |
January 22, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.2 | 659 | 3:43.9 | 31 | 407 | 32 | 53 |
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 21 | 51 |
| 4:55.2 | 234 | 4:06.1 | 23 | 380 | 11 | 55 |
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Workout Graph
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