Charles Chan 20x0:30/0:10r row
2,242
Meters
10:00.0
Time
2:13.8
Pace
125
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,621 |
| Overall Time | 13:20.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 67 |
| Stroke Count | 670 |
| Drag Factor | 95 |
January 27, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 67 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 76 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 62 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 72 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 68 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 72 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 66 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 70 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 62 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 70 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 62 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 70 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 64 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 70 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 62 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 68 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 64 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 68 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 62 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 68 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 64 | |
| r379 |
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Workout Graph
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