Charles Chan 20x0:30/0:10r row
2,066
Meters
10:00.0
Time
2:25.2
Pace
102
Calories
160
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,395 |
| Overall Time | 13:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 62 |
| Stroke Count | 625 |
| Drag Factor | 97 |
January 27, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,066 | 2:25.2 | 114 | 612 | 62 | 160 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 74 | 171 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 58 | 151 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 74 | 180 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 56 | 166 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 68 | 178 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 60 | 162 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 64 | 165 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 60 | 155 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 68 | 168 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 64 | 153 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 68 | 167 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 60 | 154 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 66 | 158 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 60 | 142 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 66 | 164 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 58 | 147 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 68 | 168 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 58 | 148 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 68 | 173 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 32 | 147 |
| r329 |
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Workout Graph
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