Charles Chan 20:00 row
2,192
Meters
20:00.0
Time
4:33.7
Pace
117
Calories
122
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 48 |
| Stroke Count | 967 |
| Drag Factor | 84 |
January 27, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,192 | 4:33.7 | 17 | 358 | 117 | 48 | 122 |
| 4:00.0 | 463 | 4:19.1 | 20 | 369 | 24 | 51 | 119 |
| 8:00.0 | 432 | 4:37.7 | 16 | 356 | 23 | 48 | 120 |
| 12:00.0 | 372 | 5:22.5 | 10 | 335 | 22 | 45 | 124 |
| 16:00.0 | 444 | 4:30.2 | 18 | 361 | 23 | 47 | 122 |
| 20:00.0 | 482 | 4:08.9 | 23 | 378 | 25 | 51 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.