Charles Chan 500m row
500
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
171
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 63 |
| Stroke Count | 139 |
| Drag Factor | 91 |
January 31, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | 63 | 171 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 73 | 158 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 64 | 168 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 59 | 174 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 59 | 178 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 5 | 62 | 181 |
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Workout Graph
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